The first exercises to preserve the vision were created long before our era.Yogi, creating complexes for the whole body, has not forgotten about our eyes.They knew with certainty that for the best result, not only training, but also a good rest.
The large amount of information that "we absorb" every day requires an almost constant tension.And of course, they get tired.Many vision problems derive from the supertense.Even a person with "unit" needs a holiday for the eyes.Otherwise, after hard work, symptoms such as dry eyes, redness, vision of vision in the distance may appear.What we can say about those who have a better vision - in this case, the eyes are simply necessary.It is not surprising that U. G. Bates and his student M. D. Corbet, creating his system for improving vision, were largely based on this fact.
The exercises and relaxation for the eyes that will be reported below (this is the Yogi complex and the exercises in U. G. Bates and M. D. Corbet) are quite simple and will not take much time.But ... all brilliant is simple and difficult at the same time.Therefore, first try to carefully read the description of the exercise.If it is written that the movement should be smooth, this is important.If recommendations are provided on how to breathe, pay attention to them.Do not forget these "nonsense" and therefore the exercises and rest will become the most effective.
First - rest.Palm
Sit straight, relax.Cover the eyes in this way: the center of the palm of the right hand should be in front of the right eye, the same with the left hand.The palms should lie gently, there is no need to press them on the face with force.The fingers can be crossed on the forehead, they can be positioned nearby, since you are more comfortable.The main thing is that there are no "clicks" that exceed the light.When you ensured, lowers the eyelids.As a result, it turns out that your eyes are closed and, moreover, covered with hand palms.
Now lower your elbows on the table.The main thing is that the neck and spine are on almost a straight line.Check that your body is not tense and your hands, back and neck should be relaxed.Breathing should be calm.
Now try to remember something that gives you a pleasure: how you rested in the sea, as everyone has congratulated you for your birthday, the starry sky ... you can do this exercise to music.It is very difficult to deliberately relax your eyes (remember that you cannot also manage your heart).Therefore, it is not necessary to try to control your conditions: this will damage only the objectives of the lesson, instead they think better of something pleasant.
Exercise can be performed at work, organizing short breaks.Even in 10-15 seconds, your eyes will have time to rest a little.But, of course, it will be better if you allochi at least a few minutes to relax.
After performing the exercise (especially if you performed it for some time), open the palms of the palms, let your eyes be used a little in light and only then Aprili.
"Letter to the nose"
This exercise is aimed both at relaxing the muscles of your eyes and relaxing your neck.The tension in this purple area the correct power supply of the eyes (in other words, the blood supply process slows down).
Exercise can be performed both lying and standing, but better sitting.Relax.Close your eyes.Imagine that the tip of the nose is a pen that you can write (or imagine that a long tip line continues the nose, it all depends on how much more convenient you are, the main thing is that you and your eyes do not strive).Now write (or draw) in the air with the pen.What exactly does not matter.Write several letters, names of cities and towns, a small letter to a loved one.Draw a house with smoking from the tube (as painted during childhood), just a circle or a square.
If you want to relax your eyes a little, sitting right in the workplace, you can imagine not to write with a pen, but the tip of the needle on the pin of the pin.So colleagues will not ask you what you are doing, because your head will be almost invisible on the side of the movement of your head.The employees will think that you are only sitting with covered eyes to relax a little.What will be close to the truth.In the same way you can relax your eyes if you come home from work in public transport.
"Through the fingers"
Eye relaxation can be reached due to the fact that you are looking for without focusing on one thing.To remove the tension from the eyes, this exercise is offered.It can be performed while sitting, while standing standing.
Fold their hands on the elbow so that the palms are slightly below the eye level.Remove your fingers.Make smooth turns with your head on the right and right, while you look through the fingers, in the distance and not against them.Let the gaze slide without lingering on one thing.If you do everything well, your hands "will swim": it should seem that they are moving.
Make three shifts with your eyes open and three with closed (while even the eyes closed should "do not hold" with their gaze. Do the exercise 20-30 times, breathe freely, do not try.
If you can't get the effect of the movement, try to do it.Extend the index finger.He must "look".And your nose should touch it.Close your eyes and turn your head to the right and right so that the nose, passing by the finger, touches it.Without stopping turning your head, open your eyes (simply not concentrating your attention on the finger, look in the distance!).You will probably see that the finger is "moving".
Morning complex
For those who have difficulty opening their eyes in the morning, this complex will be a real salvation.And if you can make the palm several times during the day (at lunchtime, every 1-2 hours at least 10-15 seconds) and "write" something with the nose (at lunchtime and on the road from work), you will feel that over time your eyes will stop tired as before.You can do several exercises at night.Especially if before going to bed, watch TV, sit on the computer or read.
So, come back by the morning again.
- Reach carefully, roll several times from one side to the other.Do not hold back your breath.On the contrary, he breathes deeply and calmly.
- Several times he opens his eyes and mouth.
- Close your eyes (6 times), create 12 flashes of light.
- Do the exercise "Letter to the nose".
- Perform an exercise of the eyebrow (see the description below).
- Turn your fingers.
- Do palming.
Palming should take about 5 minutes.The rest of the complex (6 previous exercises) should occupy the same time.
Exercise for eyebrows
In the morning, many of us want to say how Gogol's Viu: "Raise me with the eyelids!"And over time they become increasingly difficult.Exercise for eyebrows will not only help your eyes get rid of the pressure of this gravity, but will also help you seem younger.
It raises the eyebrows as higher as possible, following the feeling that appears in the upper part of the ears.Your task is to reproduce this sensation without lifting your eyebrows over time.Of course, not everyone can do such an exercise immediately.It is possible that for the first time to raise your eyebrows, you do not take any special feeling.Don't hurry, listen to yourself and be successful.
The main complex of Yoga for the eyes
This complex is recommended to keep vision in good condition.According to the same yogi, if you do it every day in the morning and in the evening, starting from youth, you can maintain a good vision to old age and do not use glasses.
Before performing the complex, sit in a comfortable pose (well, if you can sit on the heels on a gym carpet, but you can sit on a chair).Straightens the spine.Try to relax all the muscles (including face muscles), with the exception of those that support the sitting position of the body.Look directly in front of you in the distance, if there is a window: look there, otherwise, look at the wall.Try to focus on your eyes, but without excessive tension.
Exercise number 1
Inhale deeply and slowly (preferably with the stomach), look in the interference, keep your eyes in this position for a few seconds.Expiating slowly, he brings his eyes back to his original position and close for a few seconds.Over time, gradually (not before 2-3 weeks), the delay in the higher position can be increased (six months after several minutes).Repeat the exercise 10 times.
Exercise number 2
By inhaling deeply, look at the tip of the nose.Make a delay for a few seconds and, exhaling, brings your eyes back to its original position.Close your eyes for a short time.Repeat the exercise 10 times.
Exercise number 3
In inspiration, he slowly turns his eyes to the right ("until he stops", but without a strong tension).Without lingering, exhaling, bringing your eyes back to its original position.Turn the eyes to the left in the same way.
First, perform a cycle, then two (after two or three weeks) and, in the end, perform three cycles.After carrying out the exercise, close your eyes for a few seconds.Repeat the exercise 10 times.
Exercise number 4
In inspiration, look at the upper right corner (about 45 ° from the vertical) and, without persisting, brings his eyes back to his original position.At the next inhalation, look at the corner at the bottom left and brings his eyes back to the starting position at the exit.
First, perform a cycle, then two (after two or three weeks) and, in the end, perform three cycles.After carrying out the exercise, close your eyes for a few seconds.
Repeat the exercise 3 times.
Exercise number 5
Inhale, lower your eyes down and then slowly turn them clockwise, stopping at the top (at 12 hours).Without lingering, he begins to exhale and continues to turn his eyes clockwise (up to 6 hours).To begin with, a circle is sufficient, you can gradually bring their number to ten circles (after two or three weeks), while without lingering, after the first circle, start the second immediately.Close after performing the exercise, the eyes for a few seconds.So do this exercise, turning your eyes counterclockwise.At the end of the complex, it is necessary to make palming (3-5 minutes)
Concluding the "Eye Gymnastics" section, we want to note that to obtain the best result, we must monitor your health as a whole.According to experts, a good vision depends largely on correct nutrition, including the presence of a sufficient amount of vitamins.Remember that the most useful foods: natural (and non -artificial and not won foods) underlying the treatment of minimum heat.It is she who keeps the largest amount of useful substances.